We found a new partner for our pool sessions and in the meantime we also have the perfect spots for open water sessions for nearly every weather.

Waves are getting lower – come and freedive in Siargao

But good news – the weather is getting better and the waves gettin’ smaller. So freediving here in the surfing capital of the Philippines gets better and better every day.

Siargao is the perfect place to learn how to freedive. We are running Molchanov Wave 1 & Wave 2 courses on demand. But for sure on this island you not only have freediving. You always can go surfing, enjoy nightlife or just enjoy the chilled island life vibes.

Whatever it is you are looking for. Come to Siargao and start you freediving journey with us in one of our Molchanovs freedive courses.

Der Beitrag Less waves more Freediving in Siargao erschien zuerst auf Blue Soul Freediving.

Since the ocean has amazing conditions right now there is a lot of work recently. In the last weeks there were several Molchanovs Wave 1 and Wave 2 courses here in Siargao. Also I made a lot of training sessions with freedivers that wanted to improve their techniques.

Furthermore I started renting out gear and started a cooperation with Sanghinga from Manila.

Still got more then two amazing months

Even if most of the locals looking forward to the comeback of the big waves – we freedivers still have more then two good months with great conditions. The Freediving community in Siargao is getting bigger and bigger and once the Olympic Pool in Dapa Sports Complex is fixed, I will run a regular training there. Since I am AIDA, SSI and Molchanovs instructor – I will combine the best from all associations there like I also do it in my courses.

BTW – if you are a surfer freediving is also interesting for you. With the ability to hold your breath longer and to know your body better you gonna be more relaxed on the board and your surfing will imporve.

Looking forward to the next weeks with already a lot of courses. If you wanna join and learn how to freedive or improve your skills – just contact me.

Der Beitrag Siargao – more and more Freediving in Paradise erschien zuerst auf Blue Soul Freediving.

Freediving is a very complex sport. But in my mind there are two major skills to really enjoy freediving and be able to become part of the ocean. It is relaxation and equalization. If you are struggling with a proper equalization there are amazing videos and exercises that I send everyone that contacts me. Because if all is good with EQ we can handle the rest in a coaching session.

Since the Philippines finally opened their borders tourists coming back to Siargao and more people contacted me about training sessions, which I actually did not offered. But recently I gave it a chance and the result have been two amazing sessions, two super happy students, incredible new PBs and a new Molchanovs Wave 2 Freediver.

Relaxation is the key

One of my speciality is relaxation and this is the most important skill for a freediver – to be able to relax on point. So the first session started with some breathing theory, breathing exercises, relaxation exercises and meditation. After, we had an amazing first open water session with one buoy set up for both of them and new PBs for both of the students. After the session Ronja  asked if it might be possible to make the Molchanovs Lap 2 to Wave 2 upgrade. After I saw her freediving and her progress within only one session I said that we can try but without any pressure.

So we met again two days later. At first we made a nice pranayama session right at the ocean to prepare for the dive and to calm down and then we went into the ocean. At stunning conditions Ronja and Aurélien made this session amazing. No matter if a new PB of 31m for Aurélien or perfect rescue, beautiful freefall and chilled 28m for Ronja – both changed and improved their diving so much within two sessions. We ended up with some CNF and in the end Ronja is a proud Molchanovs Wave 2 Freediver now.

What about you? Which skill you want to improve? Just DM me.

Der Beitrag You want to improve your freediving? I can help you erschien zuerst auf Blue Soul Freediving.

Long time since the last news and for sure tons of things has happened.

If you haven’t heard, super typhoon Odette hit our beautiful island with winds of up to 300km/h in december last year. It was a nightmare – so many people lost erveything and the island will not look the same for years. But it was also a point where you could see how amazing Siargao`s community is. People from everywhere helped and so everyone did what she or he could do.

We also did our part and got to know a lot of amazing people on the way.

Back in the ocean – freedive and forget

It took a while to get back in the ocean – to be honest it was the beginning of may. The ocean was still pretty choppy but after two training sessions I set the first “Pre Odette Courses”. It was a Molchanovs Wave1 and a Molchanovs Wave 2 Freediving course (which BTW was the first Molchanovs Wave 2 course ever in Siargao). What should I say? It was amazing.

The students did their best at the sometimes rough conditions – but if you can enjoy freediving at this conditions everything else will be like a bathtub

So in the end I had two amazing and happy students and finally found a perfect spot for the open water sessions. Surrounded by two beautiful islands I found an about 35m deep spot with crystal clear water. Since then I am visiting this place quite a lot with students and friends. Freediving helped me to forget what happened, too.

Siargao (Philippines) is still definetely worth a trip and the swell is gone so we have amazing conditions for learning how to freedive in paradise. So if you are interested in freediving in Siargao just contact me – I teach Molchanovs but I am also SSI and AIDA instructor – so you get the best out of all associations. I guarantee you relaxation, a great time and for sure big progress.

Der Beitrag The swell is gone – let’s go freediving erschien zuerst auf Blue Soul Freediving.

Der Beitrag SSI Level 2 & AIDA Freedive Instructor :) erschien zuerst auf Blue Soul Freediving.